Growing up in the suburbs of Los Angeles, Jeny Rae Vidal transitioned from a teen punk rocker to a teen mom at 19. In 2003, as a stressed-out single mother desperately seeking relief, she stumbled into her first Yoga class at a gym and immediately fell in love with the practice. This passion for Yoga transformed her life and set her on a path of holistic healing and empowerment.

Integrating her life experiences, Jeny Rae supports her clients in realizing their fullest potential. She fosters a judgment-free, inclusive environment, helping clients discover their purpose, passion, and courage to own it.

Jeny Rae Vidal’s work as an associate therapist is rooted in a deep understanding of the complexities of human experience. With a trauma-informed and decolonial approach, she guides clients through life’s transitions, helping them navigate significant changes such as divorce, childbirth, job loss, or grief. Utilizing a trauma-informed and decolonial approach, she creates a safe environment for individuals to explore their emotions, heal past traumas, and rediscover their true selves.

Jeny Rae’s coaching emphasizes personal empowerment and self-discovery, guiding clients to explore their potential, set specific goals, and align their lives with their passions and purpose. Each session focuses on actionable steps and accountability, whether for career transitions, personal development, or enhancing relationships. Integrating Yoga and movement, she employs somatic practices and mindfulness techniques to cultivate self-awareness and resilience, fostering a deeper connection between mind and body. Her approach empowers clients to take charge of their journeys, recognize their strengths, and live a life that resonates with their true desires.